East African spiced lentils

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 people

Ingredients
  

  • 2 medium onions chopped
  • sesame oil
  • 3 cloves garlic cloves chopped
  • 250 grams red lentils
  • tbsp berbere spice powder
  • 400 grams tinned tomatoes
  • 400 ml water

Berbere spice powder

  • 2 cloves
  • 1 tbsp fenugreek seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 tbsp cayenne pepper
  • 2 tbsp paprika
  • 1 tbsp salt
  • 1 tsp ground tumeric
  • ½ ground allspice, black pepper, ground cardamom, and ground nutmeg

Instructions
 

  • To make the berbere, toast the cloves with the fenugreek, cumin and coriander. Grind in a pestle and mortar or coffee grinder and add the cayenne, paprika, salt, black pepper, cardamom, nutmeg, turmeric and allspice.
  • Fry the onions. When softened, add the garlic, lentils and berbere to the pan. Mix well, then add the tomatoes and water. Bring to the boil, turn down the heat and simmer for 30 minutes, adding more water if necessary. The lentils should be soft, but not quite dissolved.
  • Season; eat with bread and thick yoghurt.
original recipe